Chili with beans, microwavable bowls
Category: Meals, Entrees and Side Dishes
100g of Chili with beans, microwavable bowls contains 100 kcal calories, 5.85g protein, and 0.32µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 5.85 g | 12% |
| Carbohydrates | 10.88 g | 4% |
| Total fat | 3.68 g | 5% |
| Fiber | 2.9 g | 10% |
| Sugars | 1.84 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 385 mg | 17% |
| Potassium | 245 mg | 5% |
| Calcium | 34 mg | 3% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 80 mg | 6% |
| Iron | 1.13 mg | 6% |
| Zinc | 0.95 mg | 9% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.21 mg | 9% |
| Selenium | 4 µg | 7% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.37 g | 7% |
| Monounsaturated fat | 1.6 g | — |
| Polyunsaturated fat | 0.4 g | — |
| Trans fat | 0.2 g | — |
| Cholesterol | 10 mg | 3% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 23 µg | 3% |
| Retinol | 0 µg | — |
| Vitamin C | 0.8 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.64 mg | 4% |
| Vitamin K | 3.9 µg | 3% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.94 mg | 6% |
| Pantothenic acid (B5) | 0.3 mg | 6% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate (B9) | 24 µg | 6% |
| Vitamin B12 | 0.32 µg | 13% |
| Choline | 29.8 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 228 µg | — |
| Alpha-carotene | 14 µg | — |
| Beta-cryptoxanthin | 73 µg | — |
| Lycopene | 1,523 µg | — |
| Lutein + zeaxanthin | 126 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 77.89 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup
- 244 g
- container
- 422 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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