Chili con carne with beans, canned entree
Category: Meals, Entrees and Side Dishes
100g of Chili con carne with beans, canned entree contains 107 kcal calories, 5.8g protein, and 0.28µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 107 kcal | 5% |
| Protein | 5.8 g | 12% |
| Carbohydrates | 13.1 g | 5% |
| Total fat | 3.47 g | 4% |
| Fiber | 3.3 g | 12% |
| Sugars | 1.87 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 449 mg | 20% |
| Potassium | 264 mg | 6% |
| Calcium | 33 mg | 3% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 87 mg | 7% |
| Iron | 1.34 mg | 7% |
| Zinc | 0.89 mg | 8% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.21 mg | 9% |
| Selenium | 3.6 µg | 7% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.25 g | 6% |
| Monounsaturated fat | 1.41 g | — |
| Polyunsaturated fat | 0.4 g | — |
| Trans fat | 0.17 g | — |
| Cholesterol | 9 mg | 3% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 23 µg | 3% |
| Retinol | 0 µg | — |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 4.6 µg | 4% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.78 mg | 5% |
| Pantothenic acid (B5) | 0.3 mg | 6% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate (B9) | 21 µg | 5% |
| Vitamin B12 | 0.28 µg | 12% |
| Choline | 22.5 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 233 µg | — |
| Alpha-carotene | 9 µg | — |
| Beta-cryptoxanthin | 85 µg | — |
| Lycopene | 663 µg | — |
| Lutein + zeaxanthin | 151 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 75.69 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup
- 242 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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