Chicken tenders, breaded, frozen
Chicken tenders, breaded, frozen, prepared
Category: Meals, Entrees and Side Dishes
100g of Chicken tenders, breaded, frozen contains 240 kcal calories, 14.62g protein, and 19.3µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 14.62 g | 29% |
| Carbohydrates | 14.86 g | 5% |
| Total fat | 13.58 g | 17% |
| Fiber | 1.7 g | 6% |
| Sugars | 0.57 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 527 mg | 23% |
| Potassium | 281 mg | 6% |
| Calcium | 39 mg | 3% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 200 mg | 16% |
| Iron | 0.84 mg | 5% |
| Zinc | 0.61 mg | 6% |
| Copper | 0.09 mg | 9% |
| Manganese | 0.31 mg | 13% |
| Selenium | 19.3 µg | 35% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.44 g | 12% |
| Monounsaturated fat | 4.08 g | — |
| Polyunsaturated fat | 6.24 g | — |
| Trans fat | 0.06 g | — |
| Cholesterol | 36 mg | 12% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 7 µg | 1% |
| Retinol | 5 µg | — |
| Vitamin C | 0.5 mg | 1% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 2.22 mg | 15% |
| Vitamin K | 17.7 µg | 15% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 5.92 mg | 37% |
| Pantothenic acid (B5) | 0.65 mg | 13% |
| Vitamin B6 | 0.34 mg | 20% |
| Folate (B9) | 28 µg | 7% |
| Vitamin B12 | 0.18 µg | 8% |
| Choline | 46.2 mg | 8% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 9 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 7 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 44 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.96 g | — |
| Leucine | 0.91 g | — |
| Isoleucine | 0.36 g | — |
| Valine | 0.41 g | — |
| Threonine | 0.42 g | — |
| Methionine | 0.29 g | — |
| Phenylalanine | 0.47 g | — |
| Tryptophan | 0.15 g | — |
| Histidine | 0.37 g | — |
| Arginine | 0.74 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 54.83 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- piece
- 21 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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