Chicken, nuggets, white meat, frozen
Chicken, nuggets, white meat, precooked, frozen, not reheated
Category: Meals, Entrees and Side Dishes
100g of Chicken, nuggets, white meat, frozen contains 261 kcal calories, 14.36g protein, and 17µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 261 kcal | 13% |
| Protein | 14.36 g | 29% |
| Carbohydrates | 16.24 g | 6% |
| Total fat | 15.42 g | 20% |
| Fiber | 0.7 g | 3% |
| Sugars | 1.27 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 538 mg | 23% |
| Potassium | 281 mg | 6% |
| Calcium | 38 mg | 3% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 213 mg | 17% |
| Iron | 1.43 mg | 8% |
| Zinc | 0.75 mg | 7% |
| Copper | 0.14 mg | 15% |
| Manganese | 0.46 mg | 20% |
| Selenium | 17 µg | 31% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.37 g | 17% |
| Monounsaturated fat | 4.67 g | — |
| Polyunsaturated fat | 6.17 g | — |
| Trans fat | 0.08 g | — |
| Cholesterol | 34 mg | 11% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 16 µg | 2% |
| Retinol | 16 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1.18 mg | 8% |
| Vitamin K | 10 µg | 8% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 6.74 mg | 42% |
| Vitamin B6 | 0.33 mg | 19% |
| Folate (B9) | 5 µg | 1% |
| Vitamin B12 | 0.23 µg | 10% |
| Choline | 45.5 mg | 8% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 51.9 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- serving
- 82 g
- piece
- 20 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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