Chicken, nuggets, dark and white meat, frozen
Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
Category: Meals, Entrees and Side Dishes
100g of Chicken, nuggets, dark and white meat, frozen contains 268 kcal calories, 12.02g protein, and 17µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 268 kcal | 13% |
| Protein | 12.02 g | 24% |
| Carbohydrates | 16.09 g | 6% |
| Total fat | 17.31 g | 22% |
| Fiber | 1.6 g | 6% |
| Sugars | 0.72 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 540 mg | 23% |
| Potassium | 206 mg | 4% |
| Calcium | 47 mg | 4% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 165 mg | 13% |
| Iron | 0.95 mg | 5% |
| Zinc | 0.78 mg | 7% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.31 mg | 14% |
| Selenium | 17 µg | 31% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.6 g | 18% |
| Monounsaturated fat | 5.52 g | — |
| Polyunsaturated fat | 6.81 g | — |
| Trans fat | 0.07 g | — |
| Cholesterol | 32 mg | 11% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 16 µg | 2% |
| Retinol | 11 µg | — |
| Vitamin C | 0.4 mg | 0% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 1.92 mg | 13% |
| Vitamin K | 10 µg | 8% |
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.15 mg | 11% |
| Niacin (B3) | 3.28 mg | 20% |
| Pantothenic acid (B5) | 0.63 mg | 13% |
| Vitamin B6 | 0.22 mg | 13% |
| Folate (B9) | 35 µg | 9% |
| Vitamin B12 | 0.23 µg | 10% |
| Choline | 45.5 mg | 8% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 48 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 25 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 85 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 52.36 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- serving
- 87 g
- piece
- 18 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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