Orange juice, 100%, frozen
Orange juice, 100%, frozen, not reconstituted
Category: Fruits and Fruit Juices
100g of Orange juice, 100%, frozen contains 148 kcal calories, 2.4g protein, and 144.8mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 2.4 g | 5% |
| Carbohydrates | 35.19 g | 13% |
| Total fat | 0.25 g | 0% |
| Fiber | 1 g | 4% |
| Sugars | 29.68 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 7 mg | 0% |
| Potassium | 629 mg | 13% |
| Calcium | 38 mg | 3% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 61 mg | 5% |
| Iron | 0.33 mg | 2% |
| Zinc | 0.16 mg | 1% |
| Copper | 0.06 mg | 7% |
| Selenium | 0.4 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.06 g | 0% |
| Monounsaturated fat | 0.05 g | — |
| Polyunsaturated fat | 0.06 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 13 µg | 1% |
| Retinol | 0 µg | — |
| Vitamin C | 144.8 mg | 161% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.6 mg | 4% |
| Vitamin K | 0.4 µg | 0% |
| Thiamin (B1) | 0.28 mg | 23% |
| Riboflavin (B2) | 0.18 mg | 13% |
| Niacin (B3) | 1.09 mg | 7% |
| Vitamin B6 | 0.26 mg | 15% |
| Folate (B9) | 77 µg | 19% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 20 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 53 µg | — |
| Alpha-carotene | 19 µg | — |
| Beta-cryptoxanthin | 191 µg | — |
| Lycopene | 1 µg | — |
| Lutein + zeaxanthin | 333 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 60.57 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 284 g
- 30000 1 fl oz
- 36 g
- 90000 Quantity not specified
- 71 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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