Mango, dried
Mango, dried, sweetened
Category: Fruits and Fruit Juices
100g of Mango, dried contains 319 kcal calories, 2.45g protein, and 42.3mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 319 kcal | 16% |
| Protein | 2.45 g | 5% |
| Carbohydrates | 78.58 g | 29% |
| Total fat | 1.18 g | 2% |
| Fiber | 2.4 g | 9% |
| Sugars | 66.27 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 162 mg | 7% |
| Potassium | 279 mg | 6% |
| Calcium | 0 mg | 0% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 50 mg | 4% |
| Iron | 0.23 mg | 1% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.3 mg | 33% |
| Manganese | 10 mg | 435% |
| Selenium | 2.1 µg | 4% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.29 g | 1% |
| Monounsaturated fat | 0.44 g | — |
| Polyunsaturated fat | 0.22 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 67 µg | 7% |
| Retinol | 0 µg | — |
| Vitamin C | 42.3 mg | 47% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 4.02 mg | 27% |
| Vitamin K | 13.2 µg | 11% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 2 mg | 13% |
| Vitamin B6 | 0.33 mg | 20% |
| Folate (B9) | 68 µg | 17% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 23.7 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 786 µg | — |
| Alpha-carotene | 11 µg | — |
| Beta-cryptoxanthin | 29 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 52 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 16.6 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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