Kumquats, raw
Category: Fruits and Fruit Juices
100g of Kumquats, raw contains 71 kcal calories, 1.88g protein, and 43.9mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 71 kcal | 4% |
| Protein | 1.88 g | 4% |
| Carbohydrates | 15.9 g | 6% |
| Total fat | 0.86 g | 1% |
| Fiber | 6.5 g | 23% |
| Sugars | 9.36 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 10 mg | 0% |
| Potassium | 186 mg | 4% |
| Calcium | 62 mg | 5% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 19 mg | 2% |
| Iron | 0.86 mg | 5% |
| Zinc | 0.17 mg | 2% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.14 mg | 6% |
| Selenium | 0 µg | 0% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.1 g | 1% |
| Monounsaturated fat | 0.15 g | — |
| Polyunsaturated fat | 0.17 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 15 µg | 2% |
| Retinol | 0 µg | — |
| Vitamin C | 43.9 mg | 49% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.15 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 0.43 mg | 3% |
| Pantothenic acid (B5) | 0.21 mg | 4% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate (B9) | 17 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 8.4 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 155 µg | — |
| Beta-cryptoxanthin | 193 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 129 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 80.85 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- fruit without refuse
- 19 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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