Durian, raw or frozen
Category: Fruits and Fruit Juices
100g of Durian, raw or frozen contains 147 kcal calories, 1.47g protein, and 19.7mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 147 kcal | 7% |
| Protein | 1.47 g | 3% |
| Carbohydrates | 27.09 g | 10% |
| Total fat | 5.33 g | 7% |
| Fiber | 3.8 g | 14% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 2 mg | 0% |
| Potassium | 436 mg | 9% |
| Calcium | 6 mg | 0% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 39 mg | 3% |
| Iron | 0.43 mg | 2% |
| Zinc | 0.28 mg | 3% |
| Copper | 0.21 mg | 23% |
| Manganese | 0.33 mg | 14% |
Fat detail▾
| % DV | ||
|---|---|---|
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 19.7 mg | 22% |
| Thiamin (B1) | 0.37 mg | 31% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 1.07 mg | 7% |
| Pantothenic acid (B5) | 0.23 mg | 5% |
| Vitamin B6 | 0.32 mg | 19% |
| Folate (B9) | 36 µg | 9% |
| Vitamin B12 | 0 µg | 0% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 23 µg | — |
| Alpha-carotene | 6 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 64.99 g | — |
Household serving sizes
g- cup, chopped or diced
- 243 g
- fruit
- 602 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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