Dates, medjool
Category: Fruits and Fruit Juices
100g of Dates, medjool contains 277 kcal calories, 1.81g protein, and 696mg potassium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 277 kcal | 14% |
| Protein | 1.81 g | 4% |
| Carbohydrates | 74.97 g | 27% |
| Total fat | 0.15 g | 0% |
| Fiber | 6.7 g | 24% |
| Sugars | 66.47 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1 mg | 0% |
| Potassium | 696 mg | 15% |
| Calcium | 64 mg | 5% |
| Magnesium | 54 mg | 13% |
| Phosphorus | 62 mg | 5% |
| Iron | 0.9 mg | 5% |
| Zinc | 0.44 mg | 4% |
| Copper | 0.36 mg | 40% |
| Manganese | 0.3 mg | 13% |
Fat detail▾
| % DV | ||
|---|---|---|
| Trans fat | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 7 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin K | 2.7 µg | 2% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 1.61 mg | 10% |
| Pantothenic acid (B5) | 0.81 mg | 16% |
| Vitamin B6 | 0.25 mg | 15% |
| Folate (B9) | 15 µg | 4% |
| Choline | 9.9 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 89 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 23 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.05 g | — |
| Leucine | 0.08 g | — |
| Isoleucine | 0.05 g | — |
| Valine | 0.07 g | — |
| Threonine | 0.04 g | — |
| Methionine | 0.02 g | — |
| Phenylalanine | 0.05 g | — |
| Tryptophan | 0.01 g | — |
| Histidine | 0.03 g | — |
| Arginine | 0.06 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 21.32 g | — |
Household serving sizes
g- date, pitted
- 24 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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