Currants, european black, raw
Category: Fruits and Fruit Juices
100g of Currants, european black, raw contains 63 kcal calories, 1.4g protein, and 181mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 63 kcal | 3% |
| Protein | 1.4 g | 3% |
| Carbohydrates | 15.38 g | 6% |
| Total fat | 0.41 g | 1% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 2 mg | 0% |
| Potassium | 322 mg | 7% |
| Calcium | 55 mg | 4% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 59 mg | 5% |
| Iron | 1.54 mg | 9% |
| Zinc | 0.27 mg | 2% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.26 mg | 11% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.03 g | 0% |
| Monounsaturated fat | 0.06 g | — |
| Polyunsaturated fat | 0.18 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 12 µg | 1% |
| Retinol | 0 µg | — |
| Vitamin C | 181 mg | 201% |
| Vitamin E | 1 mg | 7% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.3 mg | 2% |
| Pantothenic acid (B5) | 0.4 mg | 8% |
| Vitamin B6 | 0.07 mg | 4% |
| Vitamin B12 | 0 µg | 0% |
Other▾
| % DV | ||
|---|---|---|
| Water | 81.96 g | — |
Household serving sizes
g- cup
- 112 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Fruits and Fruit Juices
Abiyuch, raw
Fruits and Fruit Juices
69 kcalProtein: 1.5gCarbohydrates: 17.6gTotal fat: 0.1gAcerola juice, raw
Fruits and Fruit Juices
23 kcalProtein: 0.4gCarbohydrates: 4.8gTotal fat: 0.3gAcerola, (west indian cherry), raw
Fruits and Fruit Juices
32 kcalProtein: 0.4gCarbohydrates: 7.7gTotal fat: 0.3gApple cider
Fruits and Fruit Juices
46 kcalProtein: 0.1gCarbohydrates: 11.3gTotal fat: 0.1gApple juice beverage, 40-50% juice
Apple juice beverage, 40-50% juice, light
22 kcalProtein: 0gCarbohydrates: 5.1gTotal fat: 0.1gApple juice, 100%
Fruits and Fruit Juices
48 kcalProtein: 0.1gCarbohydrates: 11.3gTotal fat: 0.3gApple juice, 100%
Apple juice, 100%, with calcium added
48 kcalProtein: 0.1gCarbohydrates: 11.5gTotal fat: 0.2gApple juice, canned or bottled
Apple juice, canned or bottled, unsweetened, with added ascorbic acid
46 kcalProtein: 0.1gCarbohydrates: 11.3gTotal fat: 0.1g
Use Currants, european black, raw in your next meal plan
Melio can build a complete week of meals around Currants, european black, raw (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan