Cherries, sour, frozen
Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
Category: Fruits and Fruit Juices
100g of Cherries, sour, frozen contains 46 kcal calories, 0.92g protein, and 44µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 46 kcal | 2% |
| Protein | 0.92 g | 2% |
| Carbohydrates | 11.02 g | 4% |
| Total fat | 0.44 g | 1% |
| Fiber | 1.6 g | 6% |
| Sugars | 9.02 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1 mg | 0% |
| Potassium | 124 mg | 3% |
| Calcium | 13 mg | 1% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 16 mg | 1% |
| Iron | 0.53 mg | 3% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.06 mg | 2% |
| Selenium | 0 µg | 0% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.1 g | 1% |
| Monounsaturated fat | 0.12 g | — |
| Polyunsaturated fat | 0.13 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 44 µg | 5% |
| Retinol | 0 µg | — |
| Vitamin C | 1.7 mg | 2% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.05 mg | 0% |
| Vitamin K | 1.5 µg | 1% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.03 mg | 3% |
| Niacin (B3) | 0.14 mg | 1% |
| Pantothenic acid (B5) | 0.18 mg | 4% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 5 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 5.6 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 522 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 61 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 87.2 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup, unthawed
- 155 g
- package (18 oz)
- 510 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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