Cherries, sour, canned
Cherries, sour, canned, water pack, drained
Category: Fruits and Fruit Juices
100g of Cherries, sour, canned contains 42 kcal calories, 0.69g protein, and 0.64mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 0.69 g | 1% |
| Carbohydrates | 10.45 g | 4% |
| Total fat | 0.21 g | 0% |
| Fiber | 1.2 g | 4% |
| Sugars | 6.99 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 4 mg | 0% |
| Potassium | 115 mg | 2% |
| Calcium | 11 mg | 1% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 16 mg | 1% |
| Iron | 0.64 mg | 4% |
| Zinc | 0.07 mg | 1% |
| Manganese | 0.06 mg | 3% |
Fat detail▾
| % DV | ||
|---|---|---|
| Trans fat | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin C | 0.3 mg | 0% |
| Vitamin K | 8.1 µg | 7% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 0.26 mg | 2% |
| Pantothenic acid (B5) | 0.04 mg | 1% |
| Vitamin B6 | 0.05 mg | 3% |
| Vitamin B12 | 0 µg | 0% |
Other▾
| % DV | ||
|---|---|---|
| Water | 88.31 g | — |
Household serving sizes
g- cup
- 168 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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