Carissa, (natal-plum), raw
Category: Fruits and Fruit Juices
100g of Carissa, (natal-plum), raw contains 62 kcal calories, 0.5g protein, and 38mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 0.5 g | 1% |
| Carbohydrates | 13.63 g | 5% |
| Total fat | 1.3 g | 2% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 3 mg | 0% |
| Potassium | 260 mg | 6% |
| Calcium | 11 mg | 1% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 7 mg | 1% |
| Iron | 1.31 mg | 7% |
| Copper | 0.21 mg | 23% |
Fat detail▾
| % DV | ||
|---|---|---|
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 38 mg | 42% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 0.2 mg | 1% |
| Vitamin B12 | 0 µg | 0% |
Other▾
| % DV | ||
|---|---|---|
| Water | 84.17 g | — |
Household serving sizes
g- cup slices
- 150 g
- fruit without skin and seeds
- 20 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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