Blueberries, frozen
Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
Category: Fruits and Fruit Juices
100g of Blueberries, frozen contains 51 kcal calories, 0.42g protein, and 2.5mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 51 kcal | 3% |
| Protein | 0.42 g | 1% |
| Carbohydrates | 12.17 g | 4% |
| Total fat | 0.64 g | 1% |
| Fiber | 2.7 g | 10% |
| Sugars | 8.45 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1 mg | 0% |
| Potassium | 54 mg | 1% |
| Calcium | 8 mg | 1% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 11 mg | 1% |
| Iron | 0.18 mg | 1% |
| Zinc | 0.07 mg | 1% |
| Copper | 0.03 mg | 4% |
| Manganese | 0.15 mg | 6% |
| Selenium | 0.1 µg | 0% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.05 g | 0% |
| Monounsaturated fat | 0.09 g | — |
| Polyunsaturated fat | 0.28 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 2.5 mg | 3% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.48 mg | 3% |
| Vitamin K | 16.4 µg | 14% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.52 mg | 3% |
| Pantothenic acid (B5) | 0.13 mg | 3% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate (B9) | 7 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 5.1 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 28 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 68 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.01 g | — |
| Leucine | 0.03 g | — |
| Isoleucine | 0.01 g | — |
| Valine | 0.02 g | — |
| Threonine | 0.01 g | — |
| Methionine | 0.01 g | — |
| Phenylalanine | 0.02 g | — |
| Tryptophan | 0 g | — |
| Histidine | 0.01 g | — |
| Arginine | 0.02 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 86.59 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup, unthawed
- 155 g
- package (20 oz)
- 567 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Fruits and Fruit Juices
Abiyuch, raw
Fruits and Fruit Juices
69 kcalProtein: 1.5gCarbohydrates: 17.6gTotal fat: 0.1gAcerola juice, raw
Fruits and Fruit Juices
23 kcalProtein: 0.4gCarbohydrates: 4.8gTotal fat: 0.3gAcerola, (west indian cherry), raw
Fruits and Fruit Juices
32 kcalProtein: 0.4gCarbohydrates: 7.7gTotal fat: 0.3gApple cider
Fruits and Fruit Juices
46 kcalProtein: 0.1gCarbohydrates: 11.3gTotal fat: 0.1gApple juice beverage, 40-50% juice
Apple juice beverage, 40-50% juice, light
22 kcalProtein: 0gCarbohydrates: 5.1gTotal fat: 0.1gApple juice, 100%
Fruits and Fruit Juices
48 kcalProtein: 0.1gCarbohydrates: 11.3gTotal fat: 0.3gApple juice, 100%
Apple juice, 100%, with calcium added
48 kcalProtein: 0.1gCarbohydrates: 11.5gTotal fat: 0.2gApple juice, canned or bottled
Apple juice, canned or bottled, unsweetened, with added ascorbic acid
46 kcalProtein: 0.1gCarbohydrates: 11.3gTotal fat: 0.1g
Use Blueberries, frozen in your next meal plan
Melio can build a complete week of meals around Blueberries, frozen (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan