Avocados, raw
Avocados, raw, Florida
Category: Fruits and Fruit Juices
100g of Avocados, raw contains 120 kcal calories, 2.23g protein, and 17.4mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 2.23 g | 4% |
| Carbohydrates | 7.82 g | 3% |
| Total fat | 10.06 g | 13% |
| Fiber | 5.6 g | 20% |
| Sugars | 2.42 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 2 mg | 0% |
| Potassium | 351 mg | 7% |
| Calcium | 10 mg | 1% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 40 mg | 3% |
| Iron | 0.17 mg | 1% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.31 mg | 35% |
| Manganese | 0.1 mg | 4% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.96 g | 10% |
| Monounsaturated fat | 5.51 g | — |
| Polyunsaturated fat | 1.68 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 7 µg | 1% |
| Retinol | 0 µg | — |
| Vitamin C | 17.4 mg | 19% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.66 mg | 18% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.67 mg | 4% |
| Pantothenic acid (B5) | 0.93 mg | 19% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate (B9) | 35 µg | 9% |
| Vitamin B12 | 0 µg | 0% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 53 µg | — |
| Alpha-carotene | 27 µg | — |
| Beta-cryptoxanthin | 36 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.15 g | — |
| Leucine | 0.16 g | — |
| Isoleucine | 0.09 g | — |
| Valine | 0.12 g | — |
| Threonine | 0.08 g | — |
| Methionine | 0.04 g | — |
| Phenylalanine | 0.11 g | — |
| Tryptophan | 0.03 g | — |
| Histidine | 0.06 g | — |
| Arginine | 0.1 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 78.81 g | — |
Household serving sizes
g- cup, pureed
- 230 g
- fruit without skin and seeds
- 304 g
- NLEA Serving
- 50 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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