Avocados, raw
Avocados, raw, all commercial varieties
Category: Fruits and Fruit Juices
100g of Avocados, raw contains 160 kcal calories, 2g protein, and 81µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 2 g | 4% |
| Carbohydrates | 8.53 g | 3% |
| Total fat | 14.66 g | 19% |
| Fiber | 6.7 g | 24% |
| Sugars | 0.66 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 7 mg | 0% |
| Potassium | 485 mg | 10% |
| Calcium | 12 mg | 1% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 52 mg | 4% |
| Iron | 0.55 mg | 3% |
| Zinc | 0.64 mg | 6% |
| Copper | 0.19 mg | 21% |
| Manganese | 0.14 mg | 6% |
| Selenium | 0.4 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.13 g | 11% |
| Monounsaturated fat | 9.8 g | — |
| Polyunsaturated fat | 1.82 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 7 µg | 1% |
| Retinol | 0 µg | — |
| Vitamin C | 10 mg | 11% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.07 mg | 14% |
| Vitamin K | 21 µg | 18% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 1.74 mg | 11% |
| Pantothenic acid (B5) | 1.39 mg | 28% |
| Vitamin B6 | 0.26 mg | 15% |
| Folate (B9) | 81 µg | 20% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 14.2 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 62 µg | — |
| Alpha-carotene | 24 µg | — |
| Beta-cryptoxanthin | 28 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 271 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.13 g | — |
| Leucine | 0.14 g | — |
| Isoleucine | 0.08 g | — |
| Valine | 0.11 g | — |
| Threonine | 0.07 g | — |
| Methionine | 0.04 g | — |
| Phenylalanine | 0.1 g | — |
| Tryptophan | 0.03 g | — |
| Histidine | 0.05 g | — |
| Arginine | 0.09 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 73.23 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup, cubes
- 150 g
- cup, pureed
- 230 g
- cup, sliced
- 146 g
- avocado, NS as to Florida or California
- 201 g
- NLEA Serving
- 50 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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