Melio

Apples, fuji, raw

Apples, fuji, with skin, raw

Category: Fruits and Fruit Juices

100g of Apples, fuji, raw contains 65 kcal calories, 0.15g protein, and 103.9mg potassium per USDA FoodData Central.

Nutrition at a glance

All values shown per 100 grams

Calories65kcal
Protein0.2g
Carbohydrates15.7g
Total fat0.2g

Full nutrient breakdown

per 100 g
Macronutrients
  % DV
Calories65 kcal3%
Protein0.15 g0%
Carbohydrates15.68 g6%
Total fat0.16 g0%
Fiber2.09 g7%
Sugars13.33 g
Minerals
  % DV
Sodium1.01 mg0%
Potassium103.9 mg2%
Calcium5.99 mg0%
Magnesium4.69 mg1%
Phosphorus9.89 mg1%
Iron0.02 mg0%
Zinc0.02 mg0%
Copper0.03 mg4%
Manganese0.03 mg1%
Vitamins
  % DV
Thiamin (B1)0.01 mg1%
Riboflavin (B2)0.07 mg5%
Niacin (B3)0.09 mg1%
Vitamin B60.04 mg2%
Folate (B9)0 µg0%
Other
  % DV
Water83.61 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2020-10-30

More foods in Fruits and Fruit Juices

Use Apples, fuji, raw in your next meal plan

Melio can build a complete week of meals around Apples, fuji, raw (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan