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Salad dressing, mayonnaise and mayonnaise-type

Salad dressing, mayonnaise and mayonnaise-type, low calorie

Category: Fats and Oils

100g of Salad dressing, mayonnaise and mayonnaise-type contains 263 kcal calories, 0.9g protein, and 3.07mg vitamin e per USDA FoodData Central.

Nutrition at a glance

All values shown per 100 grams

Calories263kcal
Protein0.9g
Carbohydrates23.9g
Total fat19g

Full nutrient breakdown

per 100 g
Macronutrients
  % DV
Calories263 kcal13%
Protein0.9 g2%
Carbohydrates23.9 g9%
Total fat19 g24%
Fiber0 g0%
Sugars4.34 g
Minerals
  % DV
Sodium837 mg36%
Potassium24 mg1%
Calcium14 mg1%
Magnesium2 mg0%
Phosphorus30 mg2%
Iron0.26 mg1%
Zinc0.18 mg2%
Copper0 mg0%
Selenium1.6 µg3%
Fat detail
  % DV
Saturated fat2.96 g15%
Monounsaturated fat4.63 g
Polyunsaturated fat10.4 g
Cholesterol26 mg9%
EPA (Omega-3)0 g
DHA (Omega-3)0.01 g
DPA (Omega-3)0 g
Vitamins
  % DV
Vitamin A21 µg2%
Retinol12 µg
Vitamin C0 mg0%
Vitamin D0 µg0%
Vitamin E3.07 mg20%
Vitamin K24.7 µg21%
Thiamin (B1)0.01 mg1%
Riboflavin (B2)0.02 mg2%
Niacin (B3)0 mg0%
Pantothenic acid (B5)0.07 mg1%
Vitamin B60.02 mg1%
Folate (B9)6 µg2%
Vitamin B120.21 µg9%
Choline8.5 mg2%
Antioxidants & carotenoids
  % DV
Beta-carotene94 µg
Alpha-carotene1 µg
Beta-cryptoxanthin27 µg
Lycopene0 µg
Lutein + zeaxanthin87 µg
Other
  % DV
Water54.3 g
Caffeine0 mg
Theobromine0 mg
Alcohol0 g

Household serving sizes

g
tbsp
15 g
cup
232 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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