Salad Dressing, mayonnaise
Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light
Category: Fats and Oils
100g of Salad Dressing, mayonnaise contains 333 kcal calories, 1.53g protein, and 10.41mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 333 kcal | 17% |
| Protein | 1.53 g | 3% |
| Carbohydrates | 9.39 g | 3% |
| Total fat | 34.18 g | 44% |
| Fiber | 0.2 g | 1% |
| Sugars | 5.38 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 848 mg | 37% |
| Potassium | 63 mg | 1% |
| Calcium | 13 mg | 1% |
| Magnesium | 2 mg | 0% |
| Phosphorus | 27 mg | 2% |
| Iron | 0.31 mg | 2% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.01 mg | 1% |
| Selenium | 4.4 µg | 8% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.29 g | 16% |
| Monounsaturated fat | 16.66 g | — |
| Polyunsaturated fat | 11.78 g | — |
| Trans fat | 0.15 g | — |
| Cholesterol | 33 mg | 11% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0.01 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 10.41 mg | 69% |
| Vitamin K | 65.8 µg | 55% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.03 mg | 0% |
| Pantothenic acid (B5) | 0.27 mg | 5% |
| Vitamin B6 | 0.02 mg | 1% |
| Vitamin B12 | 0.17 µg | 7% |
Other▾
| % DV | ||
|---|---|---|
| Water | 52.44 g | — |
Household serving sizes
g- tbsp (1 NLEA serving)
- 14 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Fats and Oils
Animal fat, bacon grease
Fats and Oils
897 kcalProtein: 0gCarbohydrates: 0gTotal fat: 99.5gButter replacement, without fat
Butter replacement, without fat, powder
373 kcalProtein: 2gCarbohydrates: 89gTotal fat: 1gButter, light
Butter, light, stick, with salt
499 kcalProtein: 3.3gCarbohydrates: 0gTotal fat: 55.1gButter, light
Butter, light, stick, without salt
499 kcalProtein: 3.3gCarbohydrates: 0gTotal fat: 55.1gCreamy dressing, made with sour cream and/or buttermilk and oil
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie
160 kcalProtein: 1.5gCarbohydrates: 7gTotal fat: 14gCreamy dressing, made with sour cream and/or buttermilk and oil
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free
140 kcalProtein: 1gCarbohydrates: 16gTotal fat: 8gCreamy dressing, made with sour cream and/or buttermilk and oil
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free
107 kcalProtein: 1.4gCarbohydrates: 20gTotal fat: 2.7gDressing with chicken or turkey and vegetables
Fats and Oils
217 kcalProtein: 8.2gCarbohydrates: 21gTotal fat: 11.2g
Use Salad Dressing, mayonnaise in your next meal plan
Melio can build a complete week of meals around Salad Dressing, mayonnaise (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan