Salad dressing, blue or roquefort cheese
Salad dressing, blue or roquefort cheese, low calorie
Category: Fats and Oils
100g of Salad dressing, blue or roquefort cheese contains 99 kcal calories, 5.1g protein, and 0.23µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 99 kcal | 5% |
| Protein | 5.1 g | 10% |
| Carbohydrates | 2.9 g | 1% |
| Total fat | 7.2 g | 9% |
| Fiber | 0 g | 0% |
| Sugars | 2.82 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 939 mg | 41% |
| Potassium | 5 mg | 0% |
| Calcium | 89 mg | 7% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 83 mg | 7% |
| Iron | 0.5 mg | 3% |
| Zinc | 0.25 mg | 2% |
| Copper | 0.01 mg | 1% |
| Selenium | 1.6 µg | 3% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.58 g | 13% |
| Monounsaturated fat | 1.78 g | — |
| Polyunsaturated fat | 2.42 g | — |
| Cholesterol | 1 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.25 mg | 2% |
| Vitamin K | 5.4 µg | 5% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.05 mg | 0% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate (B9) | 3 µg | 1% |
| Vitamin B12 | 0.23 µg | 10% |
| Choline | 17 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 2 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 79.5 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- tbsp
- 15 g
- cup
- 245 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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Use Salad dressing, blue or roquefort cheese in your next meal plan
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