Margarine, regular
Margarine, regular, 80% fat, composite, stick, without salt
Category: Fats and Oils
100g of Margarine, regular contains 717 kcal calories, 0.16g protein, and 819µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 717 kcal | 36% |
| Protein | 0.16 g | 0% |
| Carbohydrates | 0.7 g | 0% |
| Total fat | 80.71 g | 103% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 2 mg | 0% |
| Potassium | 18 mg | 0% |
| Calcium | 3 mg | 0% |
| Magnesium | 3 mg | 1% |
| Phosphorus | 5 mg | 0% |
| Iron | 0.06 mg | 0% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
| Selenium | 0 µg | 0% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 15.19 g | 76% |
| Monounsaturated fat | 38.88 g | — |
| Polyunsaturated fat | 24.3 g | — |
| Trans fat | 14.89 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 819 µg | 91% |
| Retinol | 768 µg | — |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 9 mg | 60% |
| Vitamin K | 93 µg | 78% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.02 mg | 0% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate (B9) | 1 µg | 0% |
| Vitamin B12 | 0.1 µg | 4% |
| Choline | 12.4 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 610 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 16.52 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- tbsp
- 14 g
- cup
- 227 g
- pat (1" sq, 1/3" high)
- 5 g
- stick
- 113 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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