Margarine, regular
Margarine, regular, hard, soybean (hydrogenated)
Category: Fats and Oils
100g of Margarine, regular contains 719 kcal calories, 0.9g protein, and 819µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 719 kcal | 36% |
| Protein | 0.9 g | 2% |
| Carbohydrates | 0.9 g | 0% |
| Total fat | 80.5 g | 103% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 943 mg | 41% |
| Potassium | 42 mg | 1% |
| Calcium | 30 mg | 2% |
| Magnesium | 3 mg | 1% |
| Phosphorus | 23 mg | 2% |
| Iron | 0 mg | 0% |
| Zinc | 0 mg | 0% |
| Selenium | 0 µg | 0% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 16.7 g | 84% |
| Monounsaturated fat | 39.3 g | — |
| Polyunsaturated fat | 20.9 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 819 µg | 91% |
| Retinol | 768 µg | — |
| Vitamin C | 0.2 mg | 0% |
| Vitamin E | 3.1 mg | 21% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.02 mg | 0% |
| Pantothenic acid (B5) | 0.08 mg | 2% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate (B9) | 1 µg | 0% |
| Vitamin B12 | 0.1 µg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 610 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.07 g | — |
| Leucine | 0.08 g | — |
| Isoleucine | 0.05 g | — |
| Valine | 0.06 g | — |
| Threonine | 0.04 g | — |
| Methionine | 0.02 g | — |
| Phenylalanine | 0.04 g | — |
| Tryptophan | 0.01 g | — |
| Histidine | 0.02 g | — |
| Arginine | 0.03 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 15.7 g | — |
Household serving sizes
g- tsp
- 5 g
- stick
- 113 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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