Margarine-like spread, SMART BEAT Smart Squeeze
Category: Fats and Oils
100g of Margarine-like spread, SMART BEAT Smart Squeeze contains 47 kcal calories, 0g protein, and 26mg potassium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 47 kcal | 2% |
| Protein | 0 g | 0% |
| Carbohydrates | 7.1 g | 3% |
| Total fat | 2.1 g | 3% |
| Fiber | 0 g | 0% |
| Sugars | 1 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 829 mg | 36% |
| Potassium | 26 mg | 1% |
| Phosphorus | 0 mg | 0% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.31 g | 2% |
| Monounsaturated fat | 0.47 g | — |
| Polyunsaturated fat | 1.18 g | — |
| Trans fat | 0.04 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 4.2 µg | 4% |
Other▾
| % DV | ||
|---|---|---|
| Water | 87.91 g | — |
Household serving sizes
g- tablespoon
- 14 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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Use Margarine-like spread, SMART BEAT Smart Squeeze in your next meal plan
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