Margarine-like spread, BENECOL Light Spread
Category: Fats and Oils
100g of Margarine-like spread, BENECOL Light Spread contains 357 kcal calories, 0g protein, and 37.22mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 357 kcal | 18% |
| Protein | 0 g | 0% |
| Carbohydrates | 5.71 g | 2% |
| Total fat | 38.71 g | 50% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 670 mg | 29% |
| Potassium | 4 mg | 0% |
| Calcium | 4 mg | 0% |
| Magnesium | 1 mg | 0% |
| Phosphorus | 4 mg | 0% |
| Iron | 0 mg | 0% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 0% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.77 g | 24% |
| Monounsaturated fat | 18.93 g | — |
| Polyunsaturated fat | 11.95 g | — |
| Trans fat | 2.21 g | — |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 1,370 µg | 152% |
| Retinol | 1,370 µg | — |
| Vitamin E | 37.22 mg | 248% |
| Vitamin K | 56.5 µg | 47% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin (B3) | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
Other▾
| % DV | ||
|---|---|---|
| Water | 53.73 g | — |
Household serving sizes
g- tablespoon (1 NLEA serving)
- 14 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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