Margarine, industrial
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries
Category: Fats and Oils
100g of Margarine, industrial contains 714 kcal calories, 1.9g protein, and 1,032µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 714 kcal | 36% |
| Protein | 1.9 g | 4% |
| Carbohydrates | 0 g | 0% |
| Total fat | 80.2 g | 103% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 879 mg | 38% |
| Potassium | 94 mg | 2% |
| Calcium | 66 mg | 5% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 51 mg | 4% |
| Iron | 0 mg | 0% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
| Selenium | 0 µg | 0% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 20.44 g | 102% |
| Monounsaturated fat | 46.69 g | — |
| Polyunsaturated fat | 9.27 g | — |
| Trans fat | 24.75 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 1,032 µg | 115% |
| Retinol | 981 µg | — |
| Vitamin C | 0.4 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 4.6 mg | 31% |
| Vitamin K | 106.2 µg | 89% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 0.05 mg | 0% |
| Pantothenic acid (B5) | 0.19 mg | 4% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate (B9) | 3 µg | 1% |
| Vitamin B12 | 0.21 µg | 9% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 610 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 15.8 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- tbsp
- 14 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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