Margarine, 80% fat
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
Category: Fats and Oils
100g of Margarine, 80% fat contains 730 kcal calories, 0.41g protein, and 26.63mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 730 kcal | 37% |
| Protein | 0.41 g | 1% |
| Carbohydrates | 1.39 g | 1% |
| Total fat | 80.32 g | 103% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 714 mg | 31% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 11.65 g | 58% |
| Monounsaturated fat | 45.26 g | — |
| Polyunsaturated fat | 21.34 g | — |
| Trans fat | 0.3 g | — |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin E | 26.63 mg | 178% |
Other▾
| % DV | ||
|---|---|---|
| Water | 16.06 g | — |
Household serving sizes
g- tablespoon (1 NLEA serving)
- 14 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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