McDONALD'S, french fries
Category: Fast Foods
100g of McDONALD'S, french fries contains 323 kcal calories, 3.41g protein, and 596mg potassium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories323kcal
Protein3.4g
Carbohydrates42.6g
Total fat15.5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 323 kcal | 16% |
| Protein | 3.41 g | 7% |
| Carbohydrates | 42.58 g | 15% |
| Total fat | 15.47 g | 20% |
| Fiber | 3.9 g | 14% |
| Sugars | 0.21 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 189 mg | 8% |
| Potassium | 596 mg | 13% |
| Calcium | 19 mg | 1% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 127 mg | 10% |
| Iron | 0.8 mg | 4% |
| Zinc | 0.51 mg | 5% |
| Copper | 0.11 mg | 13% |
| Manganese | 0.25 mg | 11% |
| Selenium | 0.4 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.27 g | 11% |
| Monounsaturated fat | 7.38 g | — |
| Polyunsaturated fat | 4.73 g | — |
| Trans fat | 0.06 g | — |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 5.6 mg | 6% |
| Vitamin E | 1.38 mg | 9% |
| Vitamin K | 16 µg | 13% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 3.22 mg | 20% |
| Pantothenic acid (B5) | 0.59 mg | 12% |
| Vitamin B6 | 0.38 mg | 22% |
| Choline | 39.8 mg | 7% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 27 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 36.63 g | — |
Household serving sizes
g- small serving
- 71 g
- medium serving
- 117 g
- large serving
- 154 g
- kids serving
- 31 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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