McDONALD'S, FILET-O-FISH (without tartar sauce)
Category: Fast Foods
100g of McDONALD'S, FILET-O-FISH (without tartar sauce) contains 243 kcal calories, 12.47g protein, and 0.81µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories243kcal
Protein12.5g
Carbohydrates31.1g
Total fat7.6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 243 kcal | 12% |
| Protein | 12.47 g | 25% |
| Carbohydrates | 31.08 g | 11% |
| Total fat | 7.62 g | 10% |
| Fiber | 1 g | 4% |
| Sugars | 4.27 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 464 mg | 20% |
| Potassium | 194 mg | 4% |
| Calcium | 128 mg | 10% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 131 mg | 10% |
| Iron | 1.64 mg | 9% |
| Zinc | 0.54 mg | 5% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.23 mg | 10% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.77 g | 9% |
| Monounsaturated fat | 2.77 g | — |
| Polyunsaturated fat | 2.32 g | — |
| Trans fat | 0.16 g | — |
| Cholesterol | 25 mg | 8% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin C | 0.1 mg | 0% |
| Thiamin (B1) | 0.28 mg | 24% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 2.75 mg | 17% |
| Folate (B9) | 57 µg | 14% |
| Vitamin B12 | 0.81 µg | 34% |
Other▾
| % DV | ||
|---|---|---|
| Water | 46.9 g | — |
Household serving sizes
g- item
- 124 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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