Light Ice Cream, soft serve
Light Ice Cream, soft serve, blended with milk chocolate candies
Category: Fast Foods
100g of Light Ice Cream, soft serve contains 182 kcal calories, 4.02g protein, and 0.6µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories182kcal
Protein4g
Carbohydrates26.8g
Total fat6.5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 182 kcal | 9% |
| Protein | 4.02 g | 8% |
| Carbohydrates | 26.82 g | 10% |
| Total fat | 6.46 g | 8% |
| Fiber | 0.2 g | 1% |
| Sugars | 24.37 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 54 mg | 2% |
| Potassium | 208 mg | 4% |
| Calcium | 135 mg | 10% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 116 mg | 9% |
| Iron | 0.27 mg | 2% |
| Zinc | 0.54 mg | 5% |
| Copper | 0.04 mg | 5% |
| Manganese | 0.05 mg | 2% |
| Selenium | 3.6 µg | 7% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.63 g | 18% |
| Monounsaturated fat | 1.67 g | — |
| Polyunsaturated fat | 0.28 g | — |
| Cholesterol | 16 mg | 5% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 31 µg | 3% |
| Retinol | 31 µg | — |
| Vitamin C | 0.9 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.08 mg | 1% |
| Vitamin K | 0.7 µg | 1% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.24 mg | 19% |
| Niacin (B3) | 0.14 mg | 1% |
| Pantothenic acid (B5) | 0.73 mg | 15% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 3 µg | 1% |
| Vitamin B12 | 0.6 µg | 25% |
| Choline | 20.4 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 5 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 61.74 g | — |
| Caffeine | 1 mg | — |
| Theobromine | 14 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 12 fl oz cup
- 348 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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