KFC, Fried Chicken, Wing
KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading
Category: Fast Foods
100g of KFC, Fried Chicken, Wing contains 337 kcal calories, 20.8g protein, and 23µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories337kcal
Protein20.8g
Carbohydrates11.7g
Total fat23g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 337 kcal | 17% |
| Protein | 20.8 g | 42% |
| Carbohydrates | 11.66 g | 4% |
| Total fat | 23 g | 29% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 765 mg | 33% |
| Potassium | 223 mg | 5% |
| Calcium | 35 mg | 3% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 192 mg | 15% |
| Iron | 0.79 mg | 4% |
| Zinc | 1.24 mg | 11% |
| Copper | 0.48 mg | 54% |
| Manganese | 0.19 mg | 8% |
| Selenium | 23 µg | 42% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.8 g | 24% |
| Monounsaturated fat | 7.42 g | — |
| Polyunsaturated fat | 8.57 g | — |
| Trans fat | 0.15 g | — |
| Cholesterol | 107 mg | 36% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Retinol | 23 µg | — |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 5.49 mg | 34% |
| Pantothenic acid (B5) | 1.03 mg | 21% |
| Vitamin B6 | 0.28 mg | 16% |
| Vitamin B12 | 0.39 µg | 16% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.9 g | — |
| Leucine | 1.27 g | — |
| Isoleucine | 0.61 g | — |
| Valine | 0.76 g | — |
| Threonine | 0.69 g | — |
| Methionine | 0.3 g | — |
| Phenylalanine | 0.8 g | — |
| Tryptophan | 0.16 g | — |
| Histidine | 0.5 g | — |
| Arginine | 1.18 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 41.91 g | — |
Household serving sizes
g- wing, with skin
- 68 g
- wing, without skin
- 44 g
- wing, bone and skin removed
- 29 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Fast Foods
ARBY'S, roast beef sandwich
ARBY'S, roast beef sandwich, classic
242 kcalProtein: 15.2gCarbohydrates: 22.2gTotal fat: 10.3gBURGER KING, Cheeseburger
Fast Foods
286 kcalProtein: 14.6gCarbohydrates: 23.7gTotal fat: 14.8gBURGER KING, Chicken Strips
Fast Foods
292 kcalProtein: 18.2gCarbohydrates: 20.5gTotal fat: 15.3gBURGER KING, CROISSAN'WICH with Egg and Cheese
Fast Foods
283 kcalProtein: 10.4gCarbohydrates: 24.8gTotal fat: 15.8gBURGER KING, CROISSAN'WICH with Sausage and Cheese
Fast Foods
376 kcalProtein: 13.7gCarbohydrates: 23gTotal fat: 25.5gBURGER KING, CROISSAN'WICH with Sausage
BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
308 kcalProtein: 12.1gCarbohydrates: 15.9gTotal fat: 21.8gBURGER KING, Double Cheeseburger
Fast Foods
282 kcalProtein: 16.8gCarbohydrates: 17.4gTotal fat: 16.1gBURGER KING, DOUBLE WHOPPER
BURGER KING, DOUBLE WHOPPER, no cheese
252 kcalProtein: 13.9gCarbohydrates: 13.7gTotal fat: 15.7g
Use KFC, Fried Chicken, Wing in your next meal plan
Melio can build a complete week of meals around KFC, Fried Chicken, Wing (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan