KFC, Fried Chicken, Wing
KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
Category: Fast Foods
100g of KFC, Fried Chicken, Wing contains 236 kcal calories, 28.67g protein, and 31.9µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories236kcal
Protein28.7g
Carbohydrates3g
Total fat12.1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 236 kcal | 12% |
| Protein | 28.67 g | 57% |
| Carbohydrates | 2.97 g | 1% |
| Total fat | 12.13 g | 16% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 714 mg | 31% |
| Potassium | 265 mg | 6% |
| Calcium | 30 mg | 2% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 226 mg | 18% |
| Iron | 0.89 mg | 5% |
| Zinc | 1.75 mg | 16% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.09 mg | 4% |
| Selenium | 31.9 µg | 58% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.6 g | 13% |
| Monounsaturated fat | 3.92 g | — |
| Polyunsaturated fat | 4.05 g | — |
| Trans fat | 0.08 g | — |
| Cholesterol | 146 mg | 49% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0.01 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Retinol | 14 µg | — |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.15 mg | 11% |
| Niacin (B3) | 7.14 mg | 45% |
| Pantothenic acid (B5) | 1.2 mg | 24% |
| Vitamin B6 | 0.4 mg | 24% |
| Vitamin B12 | 0.41 µg | 17% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.24 g | — |
| Leucine | 1.75 g | — |
| Isoleucine | 0.84 g | — |
| Valine | 1.04 g | — |
| Threonine | 0.95 g | — |
| Methionine | 0.42 g | — |
| Phenylalanine | 1.1 g | — |
| Tryptophan | 0.22 g | — |
| Histidine | 0.68 g | — |
| Arginine | 1.62 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 53.85 g | — |
Household serving sizes
g- wing, without skin
- 44 g
- wing, bone and skin removed
- 29 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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