KFC, Fried Chicken, Wing
KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading
Category: Fast Foods
100g of KFC, Fried Chicken, Wing contains 297 kcal calories, 21.7g protein, and 27µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories297kcal
Protein21.7g
Carbohydrates9.9g
Total fat18.9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 297 kcal | 15% |
| Protein | 21.7 g | 43% |
| Carbohydrates | 9.93 g | 4% |
| Total fat | 18.9 g | 24% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 884 mg | 38% |
| Potassium | 266 mg | 6% |
| Calcium | 77 mg | 6% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 250 mg | 20% |
| Iron | 0.93 mg | 5% |
| Zinc | 1.36 mg | 12% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.18 mg | 8% |
| Selenium | 27 µg | 49% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.25 g | 21% |
| Monounsaturated fat | 9.6 g | — |
| Polyunsaturated fat | 3.67 g | — |
| Trans fat | 0.13 g | — |
| Cholesterol | 113 mg | 38% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 14 µg | 2% |
| Retinol | 14 µg | — |
| Vitamin E | 0.92 mg | 6% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 6.34 mg | 40% |
| Pantothenic acid (B5) | 0.97 mg | 19% |
| Vitamin B6 | 0.19 mg | 11% |
| Vitamin B12 | 0.39 µg | 16% |
| Choline | 62.7 mg | 11% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.94 g | — |
| Leucine | 1.32 g | — |
| Isoleucine | 0.64 g | — |
| Valine | 0.79 g | — |
| Threonine | 0.72 g | — |
| Methionine | 0.31 g | — |
| Phenylalanine | 0.83 g | — |
| Tryptophan | 0.17 g | — |
| Histidine | 0.52 g | — |
| Arginine | 1.23 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 46.4 g | — |
Household serving sizes
g- wing, with skin
- 60 g
- wing, without skin
- 39 g
- wing, bone and skin removed
- 23 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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