KFC, Fried Chicken, Breast
KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Category: Fast Foods
100g of KFC, Fried Chicken, Breast contains 149 kcal calories, 26.89g protein, and 33.1µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 149 kcal | 7% |
| Protein | 26.89 g | 54% |
| Carbohydrates | 0 g | 0% |
| Total fat | 4.56 g | 6% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 499 mg | 22% |
| Potassium | 285 mg | 6% |
| Calcium | 25 mg | 2% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 255 mg | 20% |
| Iron | 0.53 mg | 3% |
| Zinc | 0.97 mg | 9% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.04 mg | 2% |
| Selenium | 33.1 µg | 60% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.03 g | 5% |
| Monounsaturated fat | 2.31 g | — |
| Polyunsaturated fat | 0.98 g | — |
| Trans fat | 0.02 g | — |
| Cholesterol | 96 mg | 32% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 5 µg | 1% |
| Retinol | 5 µg | — |
| Vitamin E | 0.33 mg | 2% |
| Thiamin (B1) | 0.1 mg | 9% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 8.67 mg | 54% |
| Pantothenic acid (B5) | 1.14 mg | 23% |
| Vitamin B6 | 0.28 mg | 16% |
| Vitamin B12 | 0.26 µg | 11% |
| Choline | 93.4 mg | 17% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.17 g | — |
| Leucine | 1.64 g | — |
| Isoleucine | 0.79 g | — |
| Valine | 0.98 g | — |
| Threonine | 0.89 g | — |
| Methionine | 0.39 g | — |
| Phenylalanine | 1.03 g | — |
| Tryptophan | 0.21 g | — |
| Histidine | 0.64 g | — |
| Arginine | 1.52 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 66.44 g | — |
Household serving sizes
g- breast without skin
- 152 g
- breast bone and skin removed
- 115 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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