Fast foods, taco with chicken
Fast foods, taco with chicken, lettuce and cheese, soft
Category: Fast Foods
100g of Fast foods, taco with chicken contains 189 kcal calories, 13.3g protein, and 17.3µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories189kcal
Protein13.3g
Carbohydrates19.7g
Total fat6.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 189 kcal | 9% |
| Protein | 13.3 g | 27% |
| Carbohydrates | 19.69 g | 7% |
| Total fat | 6.35 g | 8% |
| Fiber | 1.2 g | 4% |
| Sugars | 1.3 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 613 mg | 27% |
| Potassium | 217 mg | 5% |
| Calcium | 122 mg | 9% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 244 mg | 20% |
| Iron | 1.59 mg | 9% |
| Zinc | 0.76 mg | 7% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.25 mg | 11% |
| Selenium | 17.3 µg | 31% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.56 g | 13% |
| Monounsaturated fat | 1.62 g | — |
| Polyunsaturated fat | 1.61 g | — |
| Trans fat | 0.11 g | — |
| Cholesterol | 29 mg | 10% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 25 µg | 3% |
| Retinol | 18 µg | — |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.21 mg | 1% |
| Vitamin K | 7.9 µg | 7% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 5.17 mg | 32% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate (B9) | 53 µg | 13% |
| Vitamin B12 | 0.12 µg | 5% |
| Choline | 28.2 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 83 µg | — |
| Alpha-carotene | 1 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 77 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 58.42 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- each taco
- 98 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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