Fast foods, submarine sandwich
Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
Category: Fast Foods
100g of Fast foods, submarine sandwich contains 156 kcal calories, 12.17g protein, and 17µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 156 kcal | 8% |
| Protein | 12.17 g | 24% |
| Carbohydrates | 20.34 g | 7% |
| Total fat | 2.73 g | 3% |
| Fiber | 0.7 g | 3% |
| Sugars | 3 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 329 mg | 14% |
| Potassium | 188 mg | 4% |
| Calcium | 164 mg | 13% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 118 mg | 9% |
| Iron | 2.09 mg | 12% |
| Zinc | 1.5 mg | 14% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.27 mg | 12% |
| Selenium | 17 µg | 31% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.97 g | 5% |
| Monounsaturated fat | 0.79 g | — |
| Polyunsaturated fat | 0.72 g | — |
| Trans fat | 0.05 g | — |
| Cholesterol | 18 mg | 6% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 6 µg | 1% |
| Retinol | 3 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.29 mg | 2% |
| Vitamin K | 4.5 µg | 4% |
| Thiamin (B1) | 0.23 mg | 19% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 4.18 mg | 26% |
| Pantothenic acid (B5) | 0.42 mg | 8% |
| Vitamin B6 | 0.28 mg | 16% |
| Folate (B9) | 67 µg | 17% |
| Vitamin B12 | 0.44 µg | 18% |
| Choline | 26.2 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 40 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 2 µg | — |
| Lycopene | 213 µg | — |
| Lutein + zeaxanthin | 44 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.7 g | — |
| Leucine | 0.95 g | — |
| Isoleucine | 0.55 g | — |
| Valine | 0.62 g | — |
| Threonine | 0.42 g | — |
| Methionine | 0.27 g | — |
| Phenylalanine | 0.52 g | — |
| Tryptophan | 0.14 g | — |
| Histidine | 0.38 g | — |
| Arginine | 0.65 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 63.08 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 6 inch sub
- 190 g
- 12 inch sub
- 381 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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