Fast foods, roast beef sandwich
Fast foods, roast beef sandwich, plain
Category: Fast Foods
100g of Fast foods, roast beef sandwich contains 244 kcal calories, 15.17g protein, and 0.96µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories244kcal
Protein15.2g
Carbohydrates22.2g
Total fat10.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 244 kcal | 12% |
| Protein | 15.17 g | 30% |
| Carbohydrates | 22.21 g | 8% |
| Total fat | 10.3 g | 13% |
| Fiber | 1.3 g | 5% |
| Sugars | 3.84 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 653 mg | 28% |
| Potassium | 224 mg | 5% |
| Calcium | 55 mg | 4% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 200 mg | 16% |
| Iron | 2.64 mg | 15% |
| Zinc | 2.27 mg | 21% |
| Copper | 0.11 mg | 12% |
| Manganese | 0.23 mg | 10% |
| Selenium | 18.2 µg | 33% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.4 g | 17% |
| Monounsaturated fat | 3.99 g | — |
| Polyunsaturated fat | 1.76 g | — |
| Trans fat | 0.39 g | — |
| Cholesterol | 30 mg | 10% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Retinol | 2 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.43 mg | 3% |
| Vitamin K | 2.8 µg | 2% |
| Thiamin (B1) | 0.22 mg | 18% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 4.34 mg | 27% |
| Vitamin B6 | 0.22 mg | 13% |
| Folate (B9) | 51 µg | 13% |
| Vitamin B12 | 0.96 µg | 40% |
| Choline | 40.1 mg | 7% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 19 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 49.91 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- sandwich
- 149 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Fast Foods
ARBY'S, roast beef sandwich
ARBY'S, roast beef sandwich, classic
242 kcalProtein: 15.2gCarbohydrates: 22.2gTotal fat: 10.3gBURGER KING, Cheeseburger
Fast Foods
286 kcalProtein: 14.6gCarbohydrates: 23.7gTotal fat: 14.8gBURGER KING, Chicken Strips
Fast Foods
292 kcalProtein: 18.2gCarbohydrates: 20.5gTotal fat: 15.3gBURGER KING, CROISSAN'WICH with Egg and Cheese
Fast Foods
283 kcalProtein: 10.4gCarbohydrates: 24.8gTotal fat: 15.8gBURGER KING, CROISSAN'WICH with Sausage and Cheese
Fast Foods
376 kcalProtein: 13.7gCarbohydrates: 23gTotal fat: 25.5gBURGER KING, CROISSAN'WICH with Sausage
BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
308 kcalProtein: 12.1gCarbohydrates: 15.9gTotal fat: 21.8gBURGER KING, Double Cheeseburger
Fast Foods
282 kcalProtein: 16.8gCarbohydrates: 17.4gTotal fat: 16.1gBURGER KING, DOUBLE WHOPPER
BURGER KING, DOUBLE WHOPPER, no cheese
252 kcalProtein: 13.9gCarbohydrates: 13.7gTotal fat: 15.7g
Use Fast foods, roast beef sandwich in your next meal plan
Melio can build a complete week of meals around Fast foods, roast beef sandwich (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan