Fast foods, potato
Fast foods, potato, mashed
Category: Fast Foods
100g of Fast foods, potato contains 89 kcal calories, 1.65g protein, and 286mg potassium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories89kcal
Protein1.7g
Carbohydrates14.7g
Total fat2.8g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 89 kcal | 4% |
| Protein | 1.65 g | 3% |
| Carbohydrates | 14.65 g | 5% |
| Total fat | 2.82 g | 4% |
| Fiber | 1.3 g | 5% |
| Sugars | 0.5 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 306 mg | 13% |
| Potassium | 286 mg | 6% |
| Calcium | 18 mg | 1% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 59 mg | 5% |
| Iron | 0.31 mg | 2% |
| Zinc | 0.22 mg | 2% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.1 mg | 4% |
| Selenium | 0.8 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.58 g | 3% |
| Monounsaturated fat | 0.72 g | — |
| Polyunsaturated fat | 1.34 g | — |
| Trans fat | 0.11 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 43 µg | 5% |
| Retinol | 41 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.42 mg | 3% |
| Vitamin K | 5.9 µg | 5% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 1.08 mg | 7% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 9 µg | 2% |
| Vitamin B12 | 0.07 µg | 3% |
| Choline | 13.4 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 30 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 7 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 79.62 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup
- 242 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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