Fast foods, nachos
Fast foods, nachos, with cheese
Category: Fast Foods
100g of Fast foods, nachos contains 343 kcal calories, 4.32g protein, and 4.08mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories343kcal
Protein4.3g
Carbohydrates34.9g
Total fat21.5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 343 kcal | 17% |
| Protein | 4.32 g | 9% |
| Carbohydrates | 34.91 g | 13% |
| Total fat | 21.5 g | 28% |
| Fiber | 3.2 g | 11% |
| Sugars | 2.17 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 313 mg | 14% |
| Potassium | 362 mg | 8% |
| Calcium | 63 mg | 5% |
| Magnesium | 42 mg | 10% |
| Phosphorus | 198 mg | 16% |
| Iron | 0.75 mg | 4% |
| Zinc | 0.86 mg | 8% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.19 mg | 8% |
| Selenium | 8.6 µg | 16% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.17 g | 11% |
| Monounsaturated fat | 14.02 g | — |
| Polyunsaturated fat | 5.04 g | — |
| Trans fat | 0.06 g | — |
| Cholesterol | 3 mg | 1% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 5 µg | 1% |
| Retinol | 5 µg | — |
| Vitamin C | 1.1 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 4.08 mg | 27% |
| Vitamin K | 19.3 µg | 16% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 0.63 mg | 4% |
| Pantothenic acid (B5) | 0.38 mg | 8% |
| Vitamin B6 | 0.22 mg | 13% |
| Folate (B9) | 10 µg | 3% |
| Vitamin B12 | 0.07 µg | 3% |
| Choline | 26.4 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 2 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 2 µg | — |
| Lycopene | 1 µg | — |
| Lutein + zeaxanthin | 9 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.16 g | — |
| Leucine | 0.52 g | — |
| Isoleucine | 0.19 g | — |
| Valine | 0.25 g | — |
| Threonine | 0.16 g | — |
| Methionine | 0.09 g | — |
| Phenylalanine | 0.23 g | — |
| Tryptophan | 0.04 g | — |
| Histidine | 0.14 g | — |
| Arginine | 0.21 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 37.4 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- serving
- 80 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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