Fast foods, hamburger; single
Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce
Category: Fast Foods
100g of Fast foods, hamburger; single contains 259 kcal calories, 12.17g protein, and 1.23µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 259 kcal | 13% |
| Protein | 12.17 g | 24% |
| Carbohydrates | 22.69 g | 8% |
| Total fat | 13.3 g | 17% |
| Fiber | 1.4 g | 5% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 386 mg | 17% |
| Potassium | 194 mg | 4% |
| Calcium | 103 mg | 8% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 112 mg | 9% |
| Iron | 2.07 mg | 12% |
| Zinc | 2.38 mg | 22% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.24 mg | 10% |
| Selenium | 25.3 µg | 46% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.24 g | 21% |
| Monounsaturated fat | 4.78 g | — |
| Polyunsaturated fat | 4.1 g | — |
| Cholesterol | 32 mg | 11% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin C | 0.3 mg | 0% |
| Vitamin E | 0.09 mg | 1% |
| Vitamin K | 23.4 µg | 19% |
| Thiamin (B1) | 0.23 mg | 19% |
| Riboflavin (B2) | 0.23 mg | 17% |
| Niacin (B3) | 3.94 mg | 25% |
| Pantothenic acid (B5) | 0.46 mg | 9% |
| Vitamin B6 | 0.08 mg | 4% |
| Folate (B9) | 22 µg | 6% |
| Vitamin B12 | 1.23 µg | 51% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.64 g | — |
| Leucine | 0.77 g | — |
| Isoleucine | 0.43 g | — |
| Valine | 0.5 g | — |
| Threonine | 0.39 g | — |
| Methionine | 0.21 g | — |
| Phenylalanine | 0.44 g | — |
| Tryptophan | 0.11 g | — |
| Histidine | 0.28 g | — |
| Arginine | 0.59 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 50.3 g | — |
Household serving sizes
g- item
- 205 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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