Fast foods, hamburger; single
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
Category: Fast Foods
100g of Fast foods, hamburger; single contains 226 kcal calories, 11.34g protein, and 1.21µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 226 kcal | 11% |
| Protein | 11.34 g | 23% |
| Carbohydrates | 17.33 g | 6% |
| Total fat | 12.37 g | 16% |
| Fiber | 1.5 g | 5% |
| Sugars | 4 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 342 mg | 15% |
| Potassium | 188 mg | 4% |
| Calcium | 46 mg | 4% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 97 mg | 8% |
| Iron | 2.99 mg | 17% |
| Zinc | 2.46 mg | 22% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.18 mg | 8% |
| Selenium | 18.2 µg | 33% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.97 g | 20% |
| Monounsaturated fat | 4.67 g | — |
| Polyunsaturated fat | 3.14 g | — |
| Cholesterol | 33 mg | 11% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 9 µg | 1% |
| Retinol | 0 µg | — |
| Vitamin C | 0.9 mg | 1% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.15 mg | 1% |
| Vitamin K | 14.3 µg | 12% |
| Thiamin (B1) | 0.21 mg | 18% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 3.14 mg | 20% |
| Pantothenic acid (B5) | 0.25 mg | 5% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 64 µg | 16% |
| Vitamin B12 | 1.21 µg | 50% |
| Choline | 32.9 mg | 6% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 103 µg | — |
| Alpha-carotene | 15 µg | — |
| Beta-cryptoxanthin | 2 µg | — |
| Lycopene | 1,068 µg | — |
| Lutein + zeaxanthin | 45 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Leucine | 0.8 g | — |
| Isoleucine | 0.4 g | — |
| Valine | 0.47 g | — |
| Threonine | 0.42 g | — |
| Methionine | 0.22 g | — |
| Phenylalanine | 0.46 g | — |
| Tryptophan | 0.1 g | — |
| Histidine | 0.28 g | — |
| Arginine | 0.62 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 57.52 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- item
- 247 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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