Fast foods, griddle cake sandwich
Fast foods, griddle cake sandwich, egg, cheese, and sausage
Category: Fast Foods
100g of Fast foods, griddle cake sandwich contains 291 kcal calories, 10.77g protein, and 17.1µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories291kcal
Protein10.8g
Carbohydrates22g
Total fat17.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 291 kcal | 15% |
| Protein | 10.77 g | 22% |
| Carbohydrates | 22.04 g | 8% |
| Total fat | 17.73 g | 23% |
| Fiber | 0.6 g | 2% |
| Sugars | 7.9 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 652 mg | 28% |
| Potassium | 146 mg | 3% |
| Calcium | 96 mg | 7% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 307 mg | 25% |
| Iron | 1.51 mg | 8% |
| Zinc | 1.03 mg | 9% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.14 mg | 6% |
| Selenium | 17.1 µg | 31% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 5.65 g | 28% |
| Monounsaturated fat | 6.72 g | — |
| Polyunsaturated fat | 2.26 g | — |
| Trans fat | 0.82 g | — |
| Cholesterol | 132 mg | 44% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0.01 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 59 µg | 7% |
| Retinol | 57 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.5 µg | 3% |
| Vitamin E | 0.55 mg | 4% |
| Vitamin K | 1.8 µg | 2% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 2.11 mg | 13% |
| Pantothenic acid (B5) | 0.59 mg | 12% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate (B9) | 52 µg | 13% |
| Vitamin B12 | 0.53 µg | 22% |
| Choline | 70.4 mg | 13% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 15 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 2 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 81 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 47.03 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- item
- 199 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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