Fast Foods, Fried Chicken, Wing
Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
Category: Fast Foods
100g of Fast Foods, Fried Chicken, Wing contains 215 kcal calories, 28.77g protein, and 38.9µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories215kcal
Protein28.8g
Carbohydrates2.1g
Total fat10.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 28.77 g | 58% |
| Carbohydrates | 2.13 g | 1% |
| Total fat | 10.2 g | 13% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 761 mg | 33% |
| Potassium | 296 mg | 6% |
| Calcium | 40 mg | 3% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 225 mg | 18% |
| Iron | 0.96 mg | 5% |
| Zinc | 1.9 mg | 17% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.05 mg | 2% |
| Selenium | 38.9 µg | 71% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.65 g | 13% |
| Monounsaturated fat | 4.76 g | — |
| Polyunsaturated fat | 1.86 g | — |
| Trans fat | 0.11 g | — |
| Cholesterol | 148 mg | 49% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0.01 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 10 µg | 1% |
| Retinol | 10 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.54 mg | 4% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 7.59 mg | 47% |
| Pantothenic acid (B5) | 1.13 mg | 23% |
| Vitamin B6 | 0.26 mg | 16% |
| Folate (B9) | 8 µg | 2% |
| Vitamin B12 | 0.59 µg | 25% |
| Choline | 126.4 mg | 23% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 56.16 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- wing without skin
- 37 g
- wing bone and skin removed
- 20 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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