Fast Foods, Fried Chicken, Breast
Fast Foods, Fried Chicken, Breast, meat and skin and breading
Category: Fast Foods
100g of Fast Foods, Fried Chicken, Breast contains 230 kcal calories, 23.51g protein, and 29.2µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories230kcal
Protein23.5g
Carbohydrates6g
Total fat12.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 23.51 g | 47% |
| Carbohydrates | 6.03 g | 2% |
| Total fat | 12.44 g | 16% |
| Fiber | 0.1 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 657 mg | 29% |
| Potassium | 282 mg | 6% |
| Calcium | 45 mg | 3% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 230 mg | 18% |
| Iron | 0.72 mg | 4% |
| Zinc | 0.92 mg | 8% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.12 mg | 5% |
| Selenium | 29.2 µg | 53% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.32 g | 17% |
| Monounsaturated fat | 6.01 g | — |
| Polyunsaturated fat | 2.07 g | — |
| Trans fat | 0.19 g | — |
| Cholesterol | 92 mg | 31% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 10 µg | 1% |
| Retinol | 10 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.48 mg | 3% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.1 mg | 9% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 7.87 mg | 49% |
| Pantothenic acid (B5) | 1.17 mg | 23% |
| Vitamin B6 | 0.26 mg | 15% |
| Folate (B9) | 21 µg | 5% |
| Vitamin B12 | 0.31 µg | 13% |
| Choline | 78.9 mg | 14% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 55.45 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- breast, with skin
- 203 g
- breast, without skin
- 142 g
- breast, bone and skin removed
- 107 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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