Fast foods, fish sandwich
Fast foods, fish sandwich, with tartar sauce and cheese
Category: Fast Foods
100g of Fast foods, fish sandwich contains 279 kcal calories, 11.26g protein, and 48.4µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories279kcal
Protein11.3g
Carbohydrates26.4g
Total fat14.6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 279 kcal | 14% |
| Protein | 11.26 g | 23% |
| Carbohydrates | 26.39 g | 10% |
| Total fat | 14.64 g | 19% |
| Fiber | 0.8 g | 3% |
| Sugars | 3.67 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 434 mg | 19% |
| Potassium | 220 mg | 5% |
| Calcium | 120 mg | 9% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 137 mg | 11% |
| Iron | 1.56 mg | 9% |
| Zinc | 0.58 mg | 5% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.26 mg | 11% |
| Selenium | 48.4 µg | 88% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.83 g | 14% |
| Monounsaturated fat | 4.01 g | — |
| Polyunsaturated fat | 5.95 g | — |
| Trans fat | 0.13 g | — |
| Cholesterol | 37 mg | 12% |
| EPA (Omega-3) | 0.03 g | — |
| DHA (Omega-3) | 0.06 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 22 µg | 2% |
| Retinol | 20 µg | — |
| Vitamin C | 1.5 mg | 2% |
| Vitamin D | 0.9 µg | 5% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 7.9 µg | 7% |
| Thiamin (B1) | 0.25 mg | 21% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 2.31 mg | 14% |
| Pantothenic acid (B5) | 0.24 mg | 5% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate (B9) | 44 µg | 11% |
| Vitamin B12 | 0.59 µg | 25% |
| Choline | 32.6 mg | 6% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 17 µg | — |
| Alpha-carotene | 2 µg | — |
| Beta-cryptoxanthin | 6 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 28 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 45.76 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- sandwich
- 134 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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