Fast foods, english muffin
Fast foods, english muffin, with cheese and sausage
Category: Fast Foods
100g of Fast foods, english muffin contains 338 kcal calories, 13.28g protein, and 25.3µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories338kcal
Protein13.3g
Carbohydrates25.3g
Total fat20.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 338 kcal | 17% |
| Protein | 13.28 g | 27% |
| Carbohydrates | 25.28 g | 9% |
| Total fat | 20.67 g | 27% |
| Fiber | 0.5 g | 2% |
| Sugars | 1.98 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 668 mg | 29% |
| Potassium | 179 mg | 4% |
| Calcium | 210 mg | 16% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 168 mg | 13% |
| Iron | 3.14 mg | 17% |
| Zinc | 1.19 mg | 11% |
| Copper | 0.25 mg | 28% |
| Manganese | 0.28 mg | 12% |
| Selenium | 25.3 µg | 46% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 8.15 g | 41% |
| Monounsaturated fat | 7.91 g | — |
| Polyunsaturated fat | 3.12 g | — |
| Cholesterol | 43 mg | 14% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.04 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 56 µg | 6% |
| Retinol | 55 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.4 µg | 2% |
| Vitamin E | 0.58 mg | 4% |
| Vitamin K | 2.2 µg | 2% |
| Thiamin (B1) | 0.48 mg | 40% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 4.22 mg | 26% |
| Pantothenic acid (B5) | 0.7 mg | 14% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate (B9) | 51 µg | 13% |
| Vitamin B12 | 0.79 µg | 33% |
| Choline | 29.8 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 22 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 22 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.69 g | — |
| Leucine | 0.93 g | — |
| Isoleucine | 0.5 g | — |
| Valine | 0.59 g | — |
| Threonine | 0.48 g | — |
| Methionine | 0.24 g | — |
| Phenylalanine | 0.55 g | — |
| Tryptophan | 0.15 g | — |
| Histidine | 0.34 g | — |
| Arginine | 0.59 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 37.93 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- item
- 108 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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