Fast foods, egg
Fast foods, egg, scrambled
Category: Fast Foods
100g of Fast foods, egg contains 212 kcal calories, 13.84g protein, and 1.01µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories212kcal
Protein13.8g
Carbohydrates2.1g
Total fat16.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 212 kcal | 11% |
| Protein | 13.84 g | 28% |
| Carbohydrates | 2.08 g | 1% |
| Total fat | 16.18 g | 21% |
| Fiber | 0 g | 0% |
| Sugars | 1.64 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 187 mg | 8% |
| Potassium | 147 mg | 3% |
| Calcium | 57 mg | 4% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 242 mg | 19% |
| Iron | 2.59 mg | 14% |
| Zinc | 1.66 mg | 15% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.04 mg | 2% |
| Selenium | 22.5 µg | 41% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 6.15 g | 31% |
| Monounsaturated fat | 5.89 g | — |
| Polyunsaturated fat | 1.97 g | — |
| Cholesterol | 426 mg | 142% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 176 µg | 20% |
| Retinol | 171 µg | — |
| Vitamin C | 3.3 mg | 4% |
| Vitamin D | 1.1 µg | 6% |
| Vitamin E | 0.96 mg | 6% |
| Vitamin K | 9 µg | 8% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.52 mg | 40% |
| Niacin (B3) | 0.21 mg | 1% |
| Pantothenic acid (B5) | 0.94 mg | 19% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate (B9) | 29 µg | 7% |
| Vitamin B12 | 1.01 µg | 42% |
| Choline | 180.6 mg | 33% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 62 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 6 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 233 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.91 g | — |
| Leucine | 1.19 g | — |
| Isoleucine | 0.84 g | — |
| Valine | 0.96 g | — |
| Threonine | 0.66 g | — |
| Methionine | 0.43 g | — |
| Phenylalanine | 0.75 g | — |
| Tryptophan | 0.21 g | — |
| Histidine | 0.33 g | — |
| Arginine | 0.84 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 66.7 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 2 eggs
- 96 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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