Fast foods, croissant, and ham
Fast foods, croissant, with egg, cheese, and ham
Category: Fast Foods
100g of Fast foods, croissant, and ham contains 261 kcal calories, 12.45g protein, and 17.9µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories261kcal
Protein12.5g
Carbohydrates19g
Total fat15g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 261 kcal | 13% |
| Protein | 12.45 g | 25% |
| Carbohydrates | 18.98 g | 7% |
| Total fat | 14.95 g | 19% |
| Fiber | 0.9 g | 3% |
| Sugars | 5.42 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 711 mg | 31% |
| Potassium | 179 mg | 4% |
| Calcium | 95 mg | 7% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 221 mg | 18% |
| Iron | 1.4 mg | 8% |
| Zinc | 1.43 mg | 13% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.15 mg | 6% |
| Selenium | 17.9 µg | 33% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 5.16 g | 26% |
| Monounsaturated fat | 4.74 g | — |
| Polyunsaturated fat | 1.49 g | — |
| Cholesterol | 140 mg | 47% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0.02 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 146 µg | 16% |
| Retinol | 144 µg | — |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0.8 µg | 4% |
| Vitamin E | 0.76 mg | 5% |
| Vitamin K | 2.1 µg | 2% |
| Thiamin (B1) | 0.34 mg | 28% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 2.1 mg | 13% |
| Pantothenic acid (B5) | 0.82 mg | 16% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate (B9) | 42 µg | 11% |
| Vitamin B12 | 0.66 µg | 28% |
| Choline | 104.7 mg | 19% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 29 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 3 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 144 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 51.14 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- item
- 155 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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