Fast foods, breadstick
Fast foods, breadstick, soft, prepared with garlic and parmesan cheese
Category: Fast Foods
100g of Fast foods, breadstick contains 343 kcal calories, 12.2g protein, and 22µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories343kcal
Protein12.2g
Carbohydrates44.5g
Total fat12.9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 343 kcal | 17% |
| Protein | 12.2 g | 24% |
| Carbohydrates | 44.48 g | 16% |
| Total fat | 12.88 g | 17% |
| Fiber | 2.4 g | 9% |
| Sugars | 1.11 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 539 mg | 23% |
| Potassium | 132 mg | 3% |
| Calcium | 87 mg | 7% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 129 mg | 10% |
| Iron | 4.65 mg | 26% |
| Zinc | 1.02 mg | 9% |
| Copper | 0.11 mg | 12% |
| Manganese | 0.49 mg | 21% |
| Selenium | 22 µg | 40% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.97 g | 15% |
| Monounsaturated fat | 2.78 g | — |
| Polyunsaturated fat | 6.16 g | — |
| Trans fat | 0.09 g | — |
| Cholesterol | 7 mg | 2% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 24 µg | 3% |
| Retinol | 23 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.88 mg | 6% |
| Vitamin K | 21.1 µg | 18% |
| Thiamin (B1) | 0.49 mg | 41% |
| Riboflavin (B2) | 0.56 mg | 43% |
| Niacin (B3) | 7.08 mg | 44% |
| Pantothenic acid (B5) | 0.39 mg | 8% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 147 µg | 37% |
| Vitamin B12 | 0.13 µg | 5% |
| Choline | 7.5 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 7 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 10 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 28.38 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- breadstick
- 43 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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