Fast foods, biscuit, with ham
Category: Fast Foods
100g of Fast foods, biscuit, with ham contains 342 kcal calories, 11.85g protein, and 17.1µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories342kcal
Protein11.9g
Carbohydrates38.8g
Total fat16.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 342 kcal | 17% |
| Protein | 11.85 g | 24% |
| Carbohydrates | 38.75 g | 14% |
| Total fat | 16.3 g | 21% |
| Fiber | 0.7 g | 3% |
| Sugars | 1.97 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 974 mg | 42% |
| Potassium | 174 mg | 4% |
| Calcium | 142 mg | 11% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 490 mg | 39% |
| Iron | 2.41 mg | 13% |
| Zinc | 1.46 mg | 13% |
| Copper | 0.03 mg | 4% |
| Manganese | 0.32 mg | 14% |
| Selenium | 17.1 µg | 31% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 10.1 g | 50% |
| Monounsaturated fat | 4.28 g | — |
| Polyunsaturated fat | 0.92 g | — |
| Cholesterol | 22 mg | 7% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 27 µg | 3% |
| Retinol | 25 µg | — |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 1.23 mg | 8% |
| Vitamin K | 5.7 µg | 5% |
| Thiamin (B1) | 0.45 mg | 38% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 3.08 mg | 19% |
| Pantothenic acid (B5) | 0.36 mg | 7% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 34 µg | 9% |
| Vitamin B12 | 0.03 µg | 1% |
| Choline | 40.8 mg | 7% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 20 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 5 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.82 g | — |
| Leucine | 0.94 g | — |
| Isoleucine | 0.51 g | — |
| Valine | 0.53 g | — |
| Threonine | 0.48 g | — |
| Methionine | 0.29 g | — |
| Phenylalanine | 0.55 g | — |
| Tryptophan | 0.15 g | — |
| Histidine | 0.38 g | — |
| Arginine | 0.68 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 28.4 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- biscuit
- 162 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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